Ayurveda for mothers, made simple
Stop chasing trends.Start knowing yourself.
The Family Recipe Ebook brings Ayurveda into your family kitchen: simple recipes for you and the people you feed, and the why behind them, so you can cook what fits you.
Recipes that start with you.
No universal right or wrong. Only what fits you and your family.
For every moment at the family table.
From the first breakfast to the Christmas table.
From your nature to the table.
How the book works.
Know your nature
A short, simple opener: what your constitution is, and why it matters in the kitchen.
Notice the day
Season, energy, a full afternoon with kids. Notice what you all need today.
Pick a recipe
Choose by moment: breakfast, lunchbox, dinner, the festive table.
Cook once
One pot for the whole table, with small tweaks for each person.
Trust yourself
Adjust to what fits you. No new rules to follow.
From Marie
Why I wrote this book
Hi, I'm Marie.
I'm a mother, and for more than ten years I've practised sport, yoga, nutrition and Ayurvedic cooking. For a long time I was confused by every new food trend. Ayurveda taught me there is no universal right or wrong, only what fits you. It taught me to look inside instead of outside.
Mothers kept asking me for my recipes: for their children, their families and themselves.
This book is my answer. The recipes from my own family kitchen, made simple, for yours.
Frequently
asked questions
What is the Family Recipe Ebook?
A collection of simple Ayurvedic recipes for the whole family, with a short introduction to cooking for your own nature. It's in English.
Do I need to know Ayurveda?
No. The book starts at the beginning and keeps it simple. If you can cook a weekday dinner, you can cook from this book.
Is it suitable for children?
The recipes are written for family tables, with children in mind. If your child has allergies or a medical condition, please check ingredients with your doctor.
When does it launch, and what will it cost?
Before Christmas 2026. Everyone on the waitlist hears first, including the price.
Is this medical advice?
No. The recipes and information are for culinary and educational purposes. They are not medical advice and do not replace professional care.